View Workout (jim neely)
RUN/WALK
March 11, 2025 (Morning)
Exercise Type: Run
Comments:
(8) laps at Columbia Park.
Ran the straights, between the light poles; walked the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 36:08 | 16:43 / Mile | Fartlek |