View Workout (William Hutton)
Happy Valley Track
March 11, 2025 (Afternoon)
Exercise Type: Run
Weather: Warm, clear
Comments:
Felt heavy and slow, had to drop a gear compared to normal. Struggled on run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:07:02 | |||
| 2.22 Miles | 17:12 | 7:44 / Mile | Warmup | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.0 Miles | 0:36 | Recovery | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.0 Miles | 0:31 | Recovery | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.0 Miles | 2:50 | Recovery | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.0 Miles | 0:31 | Recovery | ||
| 0.22 Miles | 1:21 | 6:08 / Mile | Interval | |
| 0.0 Miles | 0:39 | Recovery | ||
| 0.21 Miles | 1:20 | 6:20 / Mile | Interval | |
| 0.0 Miles | 0:40 | Recovery | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.0 Miles | 2:47 | Recovery | ||
| 0.22 Miles | 1:21 | 6:08 / Mile | Interval | |
| 0.0 Miles | 0:38 | Recovery | ||
| 0.22 Miles | 1:20 | 6:03 / Mile | Interval | |
| 0.0 Miles | 0:39 | Recovery | ||
| 0.21 Miles | 1:20 | 6:20 / Mile | Interval | |
| 0.0 Miles | 0:40 | Recovery | ||
| 0.21 Miles | 1:20 | 6:20 / Mile | Interval | |
| 2.3 Miles | 23:56 | 10:24 / Mile | Cooldown |