View Workout (Chase Taylor)
Jeff Run
March 11, 2025 (Afternoon)
Exercise Type: Run
Weather: Nice, cool.
Comments:
5x740 with Jeff, not certain on the time, he forgot to restart his watch for .5. 1 mile cooldown around 840. Glacial Drumlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Green Dragons | ||
| 1.0 Miles | Cooldown | Green Dragons |