View Workout (Chase Taylor)
Rough day + Nice Weather + Nice Views = Recovery Becoming Easy day
March 13, 2025 (Afternoon)
Exercise Type: Run
Weather: Sunny, perfect.
Comments:
4x818. It was a super nice day so I ran a little too fast for recovery + stress about a work thing. Lakeshore path, 85% good dirt. 750's to start but worked down slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Green Dragons |