View Workout (Anthony Belber)
Scituate morning on the Cliffs
March 14, 2025 (Morning)
Exercise Type: Run
Weather: 30s, fresh, bright
Comments:
After a night interrupted by another long coughing spell while sleeping in Nadia's room, Jonny and I went out at 7:40am for a jaunt up to the cliffs. I was feeling really slow and tired after my brisk run with Shira yesterday. I opted to bail on our way back from the point and so our route ended up short of 3 miles. Still, a lovely start to the day. Drove up with Sage to Boston and Shira competed well in the two mile in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | Vongo#6 Black |