View Workout (Anthony Belber)
BK
March 11, 2025 (Afternoon)
Exercise Type: Run
Weather: nice and warm
Comments:
Ran, mostly with Levi Freedman into BK, doubling back near first bridge, with various groups of kids. heel cushion in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Training | Vongo#6 Black |