View Workout (Anthony Belber)
Country club nature trail
March 9, 2025 (Afternoon)
Exercise Type: Run
Weather: lovely spring coming soon
Comments:
Ran with Noah Kravitz around the golf course perimeter. Pleased that I can manage these runs without too much discomfort in the heel, although I'm wearing an absurdly thick heel pad on top of a gel insole. I did play some pickle ball afterwards with David (and his boys for some) which may have aggravated the heel some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Vongo#6 Black |