View Workout (Jim Barry)
Vasa
March 18, 2025 (Morning)
Exercise Type: Bike
Comments:
Core
1000 table sit ups 150 on each side.
3 sets of 12 with 35lbs. back raises
3 sets of 20 each direction twists.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 30:01 | 3:38 / Mile | Altra - Torin black |