View Workout (John Enevoldsen)
Recovery Run
August 5, 2008 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Was raining the entire run at highbanks today, felt really good. Ran with Alex and Josh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:00 | 7:18 / Mile |