View Workout (Stephen McKeon)
WOL track
March 20, 2025 (Morning)
Exercise Type: Run
Comments:
8x2 mins starting at 5k pace and dropping each time down to 3k pace, walked to start line each time and then stopped my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 31:00 | |||
| 0.94 Miles | 12:00 | 12:45 / Mile | Warmup | |
| 1.93 Miles | 19:00 | 9:50 / Mile |