View Workout (Stephen McKeon)
WOL at WB park
March 25, 2025 (Morning)
Exercise Type: Run
Comments:
2xaround the loop
10-10:10 pace, hahahaha
Ran first walk, ran/walked 2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 1:04:45 | |||
| 0.84 Miles | 10:15 | 12:12 / Mile | Warmup | |
| 2.47 Miles | 26:30 | 10:43 / Mile | ||
| 2.35 Miles | 28:00 | 11:54 / Mile |