View Workout (Kyle Joyner)
Home - End of Reserve
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, a little breeze, very nice whether
Comments:
12:15 PM - 1:15 ish
Ran down to the reserve. Had a little trouble at the hill and had to take a quick rest at the top, but after I felt great. I did the Guy Fleming loop on the way back and once I reached the torrey pines st beach parking lot I was dead. I ended up walking to the top of the hill through the canyon and ran once I reached the top of the canyon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 58:43 | 8:52 / Mile | Steady State |