View Workout (Tiffany Ruan)
69. RUN.
March 29, 2025 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, high 60s.
Comments:
Felt okay but breathing was rough.
Splits: 1116, 1040.
Extra: lunges, ab, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.07 Miles | 22:38 | 10:56 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |