View Workout (Naomi Chiorazzi)
Red Nose Run
January 30, 2010 (Morning)
Exercise Type: Run
Weather: Aweful, raining, 34 degrees, windy!!!
Comments:
Aweful, but AWESOME!! PR, BABY!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:34 | |||
| 6.1 Miles | 46:34 | 7:38 / Mile | Race | Mizuno Elixer |
| 1.3 Miles | 8:00 | 6:09 / Mile | Cooldown | Mizuno Elixer |