View Workout (Anthony Belber)
Belt Road Loop
March 29, 2025 (Afternoon)
Exercise Type: Run
Weather: warm, 80s
Comments:
Fairly lethargic after coaching the IAAM/MIAA meet and a quick couch nap, but got out before dinner and felt expected fatigue from the jump in training. Paused to pick up cheese and butter in Tenley. Last mile+ was at 8 and slipping down to 7:50. Achy feet loosened a smidge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black Vongos fall '23 |