View Workout (Jim Barry)
Outside and Vasa
March 31, 2025 (Morning)
Exercise Type: Walk
Comments:
Core
1200 Table sit ups
50, 60 , 70 on each side.
35 lbs. on back and each side
Twists 3 sets of 110 lbs on each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 1:06:54 | |||
| 4.03 Miles | 1:02:32 | 15:31 / Mile | Altra 2 Black and White | |
| 0.24 Miles | 4:22 | 18:11 / Mile | Altra 2 Black and White |