View Workout (Anthony Belber)
Levi and the nature trail
March 31, 2025 (Afternoon)
Exercise Type: Run
Weather: low 80s and feeling warm
Comments:
Levi came by at 3 and we took a loop of the country club nature trail. Still feeling plenty lethargic, but the company helps. A pause to eat redbud blossoms was a lifesaver. Heel is feeling pretty good thanks to always wearing the heel pads, despite an hour of pickleball with Bobby in a mid-morning FReP pause.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Vongo#6 Black |