View Workout (William Hutton)
Dam run
April 1, 2025 (Afternoon)
Exercise Type: Run
Weather: Overcast, mild, muggy
Comments:
With George
Steady, chatting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 48:36 | |||
| 2.49 Miles | 25:36 | 10:16 / Mile | Steady State | |
| 2.37 Miles | 23:00 | 9:42 / Mile | Cruise |