View Workout (Eric Harter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pre-train 4:L

January 30, 2010 (Afternoon)

Exercise Type: Run

Weather: Feels like 5

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:02:00
0.75 Miles Warmup Mizuno Wave Inspire 6 - 11
6.0 Miles 1:02:00 10:20 / Mile   Mizuno Wave Inspire 6 - 11
0.75 Miles Cooldown Mizuno Wave Inspire 6 - 11

Share on Facebook | Public Link