View Workout (Tom Wilder)
(Untitled)
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Lifting again and then some interval work. Picked it up a bit on the intervals again. Doing 1:45 off and 0:45 sprint and at a slightly faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 40:00 | |||
| 1.36 Miles | 10:00 | 7:21 / Mile | Warmup | |
| 3.78 Miles | 25:00 | 6:36 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |