View Workout (Patrick Lestrange)
To the white post
January 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Didn't do ultrasound or get in the heat bath before so my foot was a little more stiff today. No pain in my IT bands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:12 | 7:22 / Mile |