View Workout (William Hutton)
Happy Valley Track
April 8, 2025 (Morning)
Exercise Type: Run
Weather: Warm, hazzy
Comments:
2mile effort
- 1 mile @ 6:27
- 2km @ 8:06
- 1.5 mile @ 9:45
Felt stiff from gym, and overheating by end, but steady effort
Joined Dad on run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 55:21 | |||
| 2.16 Miles | 17:40 | 8:10 / Mile | Warmup | |
| 2.0 Miles | 13:04 | 6:31 / Mile | Tempo | |
| 2.29 Miles | 24:37 | 10:44 / Mile | Cooldown |