View Workout (Stephen McKeon)
WOL track
April 8, 2025 (Morning)
Exercise Type: Run
Comments:
5 mins at 5k pace
6x90 secs faster by 2 secs each time from 5k pace, jogged and kept time between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.91 Miles | 30:00 | |||
| 1.17 Miles | 13:00 | 11:06 / Mile | Warmup | |
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 1.22 Miles | 12:00 | 9:50 / Mile |