View Workout (Dom Russel)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run to Central and Back

August 4, 2008 (Afternoon)

Exercise Type: Run

Weather: 80's and Sunny

Comments:
A nice long run.

Distance Duration Pace Interval Type Shoes
14.5 Miles 2:13:38 9:12 / Mile   Mizuno Wave Rider II

Share on Facebook | Public Link