View Workout (Anthony Belber)
Crawling with Jesse F
April 4, 2025 (Morning)
Exercise Type: Run
Weather: just after a heavy rain and still some drizzle, mild
Comments:
Drove to the corner and ran with Jesse through AU Park and on part of the 4 mile loop around Westmoreland. Nice to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Vongo#6 Black |