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Running is better than biking :)

August 4, 2008 (Night)

Exercise Type: Run

Weather: 80's hot and humid!

Comments:
Well...I started out a little tight. The pain is nothing compared to what it used to be thankfully. About 5 minutes into the run I was feeling pretty good I was trying to stop favoring my left leg because it was causing my right to hurt!

Anyways, I was really pleased with the run. I was REALLY out of breath during the entire run but I guess thats what I get for not running in 6 days!

Iced and stretched ALOT!

I woke up Tuesday morning with no pain, a little soreness but NO PAIN! this is a good sign!

Oh and I did 4 minute abs.