View Workout (Johann Baniqued)
Easy 6
April 14, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.7 mph. I felt tired, probably from the melatonin. I was also sore from the run Saturday and basketball yesterday. The left PTT is still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Blue/Black/White) |