View Workout (Cindy Spahn)
(Untitled)
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
CMU dual. ran well in the 1200 3:53 but the mile didnt go as well about an hour later. felt pretty good through the 1200 and then kinda fell apart but that is ok, next time will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |