View Workout (William Hutton)
Happy Valley Track
April 15, 2025 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
6x800m
Some back pain/cramps from core workout
Prolonged rests IOT offload heat
Overheated and fatigued by last set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:09:55 | |||
| 2.18 Miles | 18:14 | 8:21 / Mile | Warmup | |
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.0 Miles | 2:34 | Recovery | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.0 Miles | 1:56 | Recovery | ||
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.0 Miles | 2:01 | Recovery | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
| 2.33 Miles | 22:40 | 9:43 / Mile | Cooldown |