View Workout (Chris Dunn)
mile at the meet
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cold (only relevant to warmup)
Comments:
felt pretty good, ran with sanford most of the race, TQ'ed him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 5:03 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | |
| 0.75 Miles | Cooldown |