View Workout (Mark McGowan)
Around Lac St. Joseph
April 10, 2025 (Afternoon)
Exercise Type: Run
Weather: Clear 3c
Comments:
Avg.120bpm Max.170bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.88 Kilometers | 1:24:41 | 7:07 / Kilometer | Training | Asics 2023 |