View Workout (Ken Noguchi)
Indoor Track
January 30, 2010 (Night)
Exercise Type: Run
Comments:
Went down with Clint and Keyser. They did a workout and I just jogged for a bit. Also did some plyos, I'd like to get back into a routine with those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |