View Workout (Stephen McKeon)
WOL WB park
April 15, 2025 (Morning)
Exercise Type: Run
Comments:
3mins.,2 mins to get back to start, 2 mins, 1 min float, 1 min fastest.
8-10 k pace, 5 k, 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 47:15 | |||
| 1.15 Miles | 14:15 | 12:23 / Mile | Warmup | |
| 0.9 Miles | 10:00 | 11:06 / Mile | ||
| 0.88 Miles | 10:00 | 11:21 / Mile | ||
| 0.88 Miles | 10:00 | 11:21 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile |