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Arms and Shoulders #79 193.8 lbs

April 16, 2025 (Afternoon)

Exercise Type: Run

Comments:
TM 30 minutes 3.2 4 incline
Triceps Ext 105 1-12 1-10
Biceps Curl 90 2-12
Shoulder press 75 2-12
Back Ext190 2-14

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