View Workout (Lauren Metzger)
1200 in DMR
January 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
did not feel the greatest - don't have the speed yet and should have gotten out faster
not a bad time for first race of season and feeling out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 4:01 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 1200.0 Meters | 4:01 | 5:23 / Mile | Mizuno Wave Alchemy 11 | |
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |