View Workout (Alex Wilke)
Indoor Day 37
January 19, 2010 (Morning)
Exercise Type: Bike
Comments:
Got up on the bike in the weight room today and just talked with Jblo Chris and Z were also up there on the elliptical/ bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Training | Asics Gel Numbus 11 |