View Workout (Alex Wilke)
Indoor Day 48
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Did another 40min run today at Penn State this one was a little slower but still felt pretty good. Loved the meet it was great and hopefully everything with my foot will be good because I am motivated to run super fast now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Asics Gel Numbus 11 |