View Workout (Alex Wilke)
Indoor Day 47
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Did a solid 40min run today started off kind of slow around 7 or 7:10 with the team then Matt and I started going pretty hard after the first 20 or so. Did 8 100m strides after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Asics Gel Numbus 11 |