View Workout (Alex Wilke)
Indoor Day 46
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
Did a nice and easy 30 min today. Felt good to recover from my first workout in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Training | Asics Gel Numbus 11 |