View Workout (Alex Wilke)
Indoor Day 45
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
First workout in a long time we went up to Manley and everybody else did a speedy sort of thing and I did tempo and then edited it at the end to get some speed in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 45:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.25 Miles | 1:03 | 4:12 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Steady State | Asics Gel Numbus 11 |
| 0.5 Miles | 2:32 | 5:04 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:28 | 4:56 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:31 | 5:02 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:30 | 5:00 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.25 Miles | 1:03 | 4:12 / Mile | Asics Gel Numbus 11 | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Gel Numbus 11 |