View Workout (William Hutton)
Happy Valley Tempo
April 20, 2025 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
3 mile tempo
Fatigued from week of poor sleep, but otherwise strong
Felt lactate building up around halfway point but kept steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 1:00:08 | |||
| 2.17 Miles | 17:27 | 8:02 / Mile | Warmup | |
| 3.0 Miles | 20:43 | 6:54 / Mile | Tempo | |
| 2.35 Miles | 21:58 | 9:20 / Mile | Cooldown |