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Taft

April 20, 2025 (Morning)

Exercise Type: Run

Comments:
Felt much better today. Its easter and 4/20 and you could tell it was just a bit chilled out today. Sun was out and it was nice weather. Went around lunch time. Survived wrt. to amount of food I had but did get a little cramp at the end. Worked the hills hard today and that was a nice little bonus.

Essentials: Stretch

Solid stretch when I got back but I am pretty sore mostly from lounging around all weekend. Good mental break cause I was pushing it hard recently and its jus gonna get harder.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training New Balance Fresh Foam 880 v15