View Workout (Alex Wilke)
Indoor Day 43
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
So it was my first day back to running in quite awhile we played bball before and it felt okay. Didn't feel too bad on the run but started to hurt after. We blitzed the run so that didn't help at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:16 | 6:31 / Mile | Training | Nike Lunarglide |