View Workout (Alex Wilke)
Indoor Day 40
January 22, 2010 (Morning)
Exercise Type: Bike
Comments:
Just the standard 40 min bike ride today I was able to get up into the weight room and get on the nice bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 40:00 | 3:20 / Mile |