View Workout (Alex Wilke)
Indoor Day 39
January 21, 2010 (Morning)
Exercise Type: Swim
Comments:
Today I was able to get into the pool and run in there and then I did 400m worth of just plain old swimming it was tiring but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 35:00 | |||
| 1.5 Miles | 30:00 | 19:59 / Mile | Steady State | Asics Gel Numbus 11 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Training | Asics Gel Numbus 11 |