View Workout (Chris Doyle)
Circle 8
January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 47*, overcast, rainy
Comments:
Wore new spiderman tights. Like 'em. Did strength circuit post run.
1-8:12
2-7:56
3-8:15
4-7:50
.67-5:53 (8:50 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 38:06 | 8:09 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |