View Workout (Chris Doyle)
Turtle Bridge
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 37*, chilly
Comments:
Spiderman tights. Finished with AbRipper X.
1-7:57
2-7:21
3-7:35
4-7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | Tempo | Brooks Axiom 3.3 (Red-3) |