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Long Run

January 31, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny - warm

Comments:
Salt Pan - Clarendon - Belmore - Forest - Isaac - Roberts - Boundary - Bonds - Canterbury - Fairford - Davies - Dilke - Henry Lawson - Clarendon - Salt Pan

Distance Duration Pace HR Avg HR Max Interval Type Shoes
19.0 Kilometers 1:44:58 5:31 / Kilometer 154 168 Long Brooks Adrenaline GTS9 gry

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