View Workout (Daniel Barkes)
30min run and thieves wood hill reps
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran from hollys to thieves wood - 13:00
10 x Hill reps max effort jog back down rec
Back through the woods to hollys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:00 | 6:46 / Mile | Hills | Nike Triax Structure |