View Workout (Jari Y)
(Untitled)
January 31, 2010 (Afternoon)
Exercise Type: Run
Weather: -10°C
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.1 Kilometers | 1:37:12 | |||||
| 1.6 Kilometers | 9:44 | 6:05 / Kilometer | 173 | 190 | Warmup | Nike Zoom Elite |
| 13.6 Kilometers | 1:21:33 | 5:59 / Kilometer | 149 | 163 | Steady State | Nike Zoom Elite |
| 0.9 Kilometers | 5:55 | 6:34 / Kilometer | 157 | 161 | Cooldown | Nike Zoom Elite |